Yongtoogi
“Fight for Courage”
Standup Kick / Punch / Throw / Quick Submit Fighting
“The Ultimate Goal of Sparring is learning self-control; Mentally, Physically, and Emotionally
so that you can effectively Control your Opponent.”
This is unique to Hwa Rang Do as we combine striking with hands and feet as well as takedowns and throws ; and once taken to the ground, they have 5 seconds to submit. If no submissions are successful, they are brought back onto their feet.
Techniques & Drills Covered in Class:
- Hand Combinations
- Mitt Drills – Learning both how to hold and strike
- Kicking Combinations
- Kick Shield Drills – Learning both how to hold and strike
- Heavy Bag Drills
- Shadow Boxing
- Reaction Drills & Conditioning
- Takedowns and Throws
- Quick Submit Techniques
- Leg Kicks
Required Equipment:
Appropriate Armor or Sparring Gear.
- Headgear
- Chest Guard
- Gloves
- Boots
- Shin Guard
- Mouth Piece
- Groin Cup for boys & men
Video Reference:
Competition: